Parallel Stance with Heaven Hand

Narani So Hanalson Sogi

1. Close Stance

(extend the left leg towards B and then bring it next to the right, at the same time move the hands apart along a horizontal line and then bring them to Close Stance B in a circular motion)

1. Moa Sogi

2. Walking Stance Upset Punch

(move the left foot towards D and punch with the right fist, perform in a slow motion)

2. Gunnun So Dwijibo Jirugi

3. Walking Stance Upset Punch

(move the right foot towards D and punch with the left fist, perform in a slow motion)

3. Gunnun So Dwijibo Jirugi

4. Walking Stance Archand High Obverse Hooking Block

(move the left foot to the side front of the right foot and then move the right foot towards D)

4. Gunnun So Bandalson Nopunde Baro Golcho Makgi

5. L-Stance Knifehand Low Guarding Block

(slide the right foot backwards towards C, while facing towards D)

5. Niunja So Sonkal Najunde Daebi Makgi

6. Walking Stance Archand High Obverse Hooking Block

(move the right foot to the side front of the left foot and then move the left foot towards D)

6. Gunnun So Bandalson Nopunde Baro Golcho Makgi

7. L-Stance Knifehand Low Guarding Block

(slide the left foot backwards towards C, while facing towards D)

7. Niunja So Sonkal Najunde Daebi Makgi

8. Rear Foot Stance Knifehand High Guarding Block

(move the left foot towards D)

8. Dwitbal So Sonkal Nopunde Daebi Makgi

9. Rear Foot Stance Knifehand High Guarding Block

(move the right foot towards D)

9. Dwitbal So Sonkal Nopunde Daebi Makgi

10. Walking Stance Palm Upward Block

(move the left foot forwards to the side front of the right foot and turn Counter-clockwise to face C, block with the right palm, perform in a slow motion)

10. Gunnun So Sonbadak Ollyo Makgi

11. Walking Stance Palm Upward Block

(move the right foot towards C, block with the left palm, perform in a slow motion)

11. Gunnun So Sonbadak Ollyo Makgi

12. Close Stance Knifehand Low Front Block

(move the left foot next to the right and block with the right hand in a circular motion using the left hand as a target)

12. Moa So Sonkal Najunde Ap Makgi

13. Pressing Kick

(kick with the left foot towards E)

13. Noollo Chagi

14. Middle Side Piercing Kick

(kick with the left foot towards E, perform 13 and 14 as a Consecutive kick)

14. Kaunde Yop Cha Jirugi

15. L-Stance Knifehand High Inward Strike

(move the left foot into a right stance towards E)

15. Niunja So Sonkal Nopunde Anuro Taerigi

16. Close Strike Side Fist Downward Strike

(move the left foot next to the right and strike with the left side fist towards E)

16. Moa So Yop Joomuk Naeryo Taerigi

17. Pressing Kick

(kick with the right foot towards F, keep the hands in the same position as 16)

17. Noollo Chagi

18. Middle Side Piercing Kick

(kick with the right foot towards F, perform 17 and 18 as a Consecutive kick)

18. Kaunde Yop Cha Jirugi

19. L-Stance Knifehand High Inward Strike

(move the right foot into a left stance towards F)

19. Niunja So Sonkal Nopunde Anuro Taerigi

20. Close Strike Side Fist Downward Strike

(move the right foot next tot he left and strike with the right side fist towards F)

20. Moa So Yop Joomuk Naeryo Taerigi

21. Low Stance Palm Pressing Block

(move the left foot towards C, perform in a slow motion blocking with the right palm)

21. Nachou So Sonbadak Noollo Makgi

22. Low Stance Palm Pressing Block

(move the right foot towards C, perform in a slow motion blocking with the left palm)

22. Nachou So Sonbadak Noollo Makgi

23. Sitting Stance Backfist High Side Strike

(move the right foot clockwise towards D, facing line BF, striking with the right backfist, perform in a stamping motion)

23. Annun So Dung Joomuk Nopunde Yop Taerigi

24. Walking Stance Double Forearm Middle Block

(move the right foot clockwise towards D pivoting on the left foot)

24. Gunnun So Doo Palmok Kaunde Makgi

25. Walking Stance Outer Forearm Low Reverse Block

(slide both feet towards C while facing D, keep the right hand in the same position as 24)

25. Gunnun So Bakkat Palmok Najunde Bandae Makgi

26. Low Walking Stance Flat Fingertip High Obverse Thrust

(slip the right foot towards D, perform in a slow motion)

26. Nachou So Opun Sonkut Nopunde Baro Tulgi

27. Sitting Stance Backfist High Side Strike

(move the left foot Counter-clockwise towards C, facing line BF, striking with the left hand, perform in a stamping motion)

27. Annun So Dung Joomuk Nopunde Yop Taerigi

28. Walking Stance Double Forearm Middle Block

(move the right foot backwards towards D, while facing towards C)

28. Gunnun So Doo Palmok Kaunde Makgi

29. Walking Stance Outer Forearm Low Reverse Block

(slide both feet towards D, while facing C, keep the left hand in the same position as 27)

29. Gunnun So Bakkat Palmok Najunde Bandae Makgi

30. Low Walking Stance Flat Fingertip High Obverse Thrust

(slip the left foot towards C, perform in a slow motion)

30. Nachou So Opun Sonkut Nopunde Baro Tulgi

31. Walking Stance Twin Forefist High Vertical Punch

(move the right foot towards C in a stamping motion)

31. Gunnun So Sang Joomuk Nopunde Sewo Jirugi

32. Walking Stance Twin Forefist Upset Punch

(move the left foot clockwise towards A, perform in a stamping motion)

32. Gunnun So Sang Joomuk Dwijibo Jirugi

33. Middle Front Snap Kick

(kick with the right foot towards A, keep the hands in the same position as 32)

33. Kaunde Ap Cha Busigi

34. L-Stance Knifehand Middle Guarding Block

(move the right foot next to the left, then move the left foot clockwise towards A, facing B)

34. Niunja So Sonkal Kaunde Daebi Makgi

35. Walking Stance Front Forefist High Obverse Punch

(move the left foot towards B)

35. Gunnun So Ap Joomuk Nopunde Baro Jirugi

36. Walking Stance Twin Forefist Upset Punch

(move the right foot towards B in a stamping motion)

36. Gunnun So Sang Joomuk Dwijibo Jirugi

37. Middle Front Snap Kick

(kick towards B with the left foot)

37. Kaunde Ap Cha Busigi

38. L-Stance Knifehand Middle Guarding Block

(move the left foot next to the right and turn Counter-clockwise, then move the right foot towards B, while facing A)

38. Niunja So Sonkal Kaunde Daebi Makgi

39. Walking Stance Front Forefist High Obverse Punch

(move the right foot towards A)

39. Gunnun So Ap Joomuk Nopunde Baro Jirugi

Bring the left foot back to the ready position.

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