Po-Eun has 36 movements and 18 moves. The ready stance is Parallel Ready stance with Heaven Hand, Narani Hanalson Junbi Sogi. It is the first pattern where every movement is performed with both the right and the left sides.

Parallel Stance with Heaven Hand

Narani So Hanalson Sogi

1. L-Stance Forearm Middle Guarding Block

(move the left foot towards B, forming a right stance)

1. Niunja So Palmok Kaunde Daebi Makgi

2. One Leg Stance

(raise the right leg into the stance facing D, looking towards A, )

2. Wae Bal Sogi

3. Pressing Kick

(kick towards A, keep the hands in the same position as 2)

3. Noollo Chagi

4. Sitting Stance Knifehand Side Strike

(lower the right foot towards A, and strike with the right hand)

4. Annun So Sonkal Yop Taerigi

5. Sitting Stance Front Forefist Angle Punch

(do not move the feet, punch with the left fist)

5. Annun So Ap Joomuk Giokja Jirugi

6. Sitting Stance Inner Forearm Middle Block Front Forefist Pressing Block

(do not move the feet, block to the middle with the right hand)

6. Annun So An Palmok Kaunde Makgo Ap Joomuk Noollo Makgi

7. Sitting Stance Inner Forearm Middle Block Front Forefist Pressing Block

(do not move the feet, block to the middle with the left hand)

7. Annun So An Palmok Kaunde Makgo Ap Joomuk Noollo Makgi

8. Sitting Stance Inner Forearm Middle Wedging Block

(do not move the feet)

8. Annun So An Palmok Kaunde Hechyo Makgi

9. Sitting Stance Back Elbow Thrust

(do not move the feet, thrust with the right back elbow)

9. Annun So Dwi Palkup Tulgi

10. Sitting Stance Front Forefist Middle Punch

(do not move the feet, punch with the right front forefist slipping the palm up to the elbow joint)

10. Annun So Ap Joomuk Kaunde Jirugi

11. Sitting Stance Back Elbow Thrust

(do not move the feet, thrust with the left back elbow)

11. Annun So Dwi Palkup Tulgi

12. Sitting Stance Horizontal Punch

(do not move the feet, punch with the right arm extended, perform moves 6 to 12 in a Continuous motion)

12. Annun So Soopyong Jirugi

13. X-Stance Outer Forearm Low Front Block

(move the left foot in front of the right towards A, facing D, block with the right forearm, move the left finger belly onto the right under forearm)

13. Kyocha So Bakkat Palmok Najunde Ap Makgi

14. L-Stance U-Shape Grasp

(move the right foot towards D, forming a right stance)

14. Niunja So Digutja Japgi

15. Close Stance Twin Elbow Horizontal Thrust

(move the left foot next to the right, looking towards B, facing D, perform in a slow motion)

15. Moa So Sang Palkup Soopyong Tulgi

16. Sitting Stance Back Fist Side Back Strike

(move the left foot towards B, striking with the right back fist facing D, extend the left arm to the side downward)

16. Annun So Dung Joomuk Yop Dwi Taerigi

17. X-Stance Outer Forearm Low Front Block

(move the right foot in front of the left and block with the left forearm, move the right finger belly to the side fist)

17. Kyocha So Bakkat Palmok Najunde Ap Makgi

18. Sitting Stance Reverse Knifehand Low Guarding Block

(move the left foot towards B, facing D, blocking to your left)

18. Annun So Sonkal Dung Najunde Daebi Makgi

19. L-Stance Forearm Middle Guarding Block

(move the right foot into a left stance facing A)

19. Niunja So Palmok Kaunde Daebi Makgi

20. One Leg Stance

(raise the left leg into the stance looking towards B, facing D)

20. Wae Bal Sogi

21. Pressing Kick

(kick towards B with the left foot keeping the hands in the same position as 20)

21. Noollo Chagi

22. Sitting Stance Knifehand Side Strike

(move the left foot towards B, striking with the left hand)

22. Annun So Sonkal Yop Taerigi

23. Sitting Stance Front Forefist Angle Punch

(do not move your feet, punch with the right hand)

23. Annun So Ap Joomuk Giokja Jirugi

24. Sitting Stance Inner Forearm Middle Block Front Forefist Pressing Block

(do not move the feet, block to the middle with the left forearm)

24. Annun So An Palmok Kaunde Makgo Ap Joomuk Noollo Makgi

25. Sitting Stance Inner Forearm Middle Block Front Forefist Pressing Block

(do not move the feet, block to the middle with the right forearm)

25. Annun So An Palmok Kaunde Makgo Ap Joomuk Noollo Makgi

26. Sitting Stance Inner Forearm Middle Wedging Block

(do not move the feet)

26. Annun So An Palmok Kaunde Hechyo Makgi

27. Sitting Stance Back Elbow Thrust

(do not move the feet, thrust with the left back elbow)

27. Annun So Dwi Palkup Tulgi

28. Sitting Stance Front Forefist Middle Punch

(do not move the feet, punch with the right front forefist, slipping the right palm to the elbow joint)

28. Annun So Ap Joomuk Kaunde Jirugi

29. Sitting Stance Back Elbow Thrust

(do not move the feet, thrust with the right back elbow)

29. Annun So Dwi Palkup Tulgi

30. Sitting Stance Horizontal Punch

(do not move the feet, punch with the left arm extended, perform 24 to 30 in a Continuous motion)

30. Annun So Soopyong Jirugi

31. X-Stance Outer Forearm Low Front Block

(move the right foot in front of the left and block with the left forearm, bring the right finger belly to the under forearm)

31. Kyocha So Bakkat Palmok Najunde Ap Makgi

32. L-Stance U-Shape Grasp

(move the left foot towards B into a right stance)

32. Niunja So Digutja Japgi

33. Close Stance Twin Elbow Horizontal Thrust

(move the right foot next to the left, perform in a slow motion, face towards D, looking towards A)

33. Moa So Sang Palkup Soopyong Tulgi

34. Sitting Stance Back Fist Side Back Strike

(move the right foot towards A, striking with the left back fist, extend the right forearm to the side downward)

34. Annun So Dung Joomuk Yop Dwi Taerigi

35. X-Stance Outer Forearm Low Front Block

(move the left foot in front of the right, blocking with the right forearm, bringing the left finger belly to the right side fist)

35. Kyocha So Bakkat Palmok Najunde Ap Makgi

36. Sitting Stance Reverse Knifehand Low Guarding Block

(move the right foot towards A, blocking to your right)

36. Annun So Sonkal Dung Najunde Daebi Makgi

Bring the left foot back to the ready position.

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