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Joong Gun

Joong-Gun has 32 movements and 18 moves. Its ready stance is: Close Ready Stance B, Moa Junbi Sogi B. Click here if you would like to see how to perform this pattern without using your arms.
1. L-Stance Reverse Knifehand Middle Reverse Block

(move the left foot towards B)

 1. Niunja So Sonkal Dung Kaunde Bandae Makgi
2. Low Side Front Snap Kick

(kick towards B with the left foot)

 2. Najunde Yop Ap Cha Busigi
3. Rear Foot Stance Palm Upwards Block

(drop the left foot and move the right foot towards A)

 3. Dwit Bal So Sonbadak Ollyo Makgi
4. L-Stance Reverse Knifehand Middle Reverse Block

(move the right foot clockwise towards A)

 4. Niunja So Sonkal Dung Kaunde Bandae Makgi
5. Low Side Front Snap Kick

(kick towards A with the right foot)

 5. Najunde Yop Ap Cha Busigi
6. Rear Foot Stance Palm Upwards Block

(drop the right foot and move the left foot towards A)

 6. Dwit Bal So Sonbadak Ollyo Makgi
7. L-Stance Knifehand Guarding Block

(move the left foot towards D)

 7. Niunja So Sonkal Daebi Makgi
8. Walking Stance Upper Elbow Strike

(move the left foot to make the stance towards D)

 8. Gunnun So Wae Palkup Taerigi
9. L-Stance Knifehand Guarding Block

(move the right foot towards D)

 9. Niunja So Sonkal Daebi Makgi
10. Walking Stance Upper Elbow Strike

(move the right foot to make the stance towards D)

 10. Gunnun So Wae Palkup Taerigi
11. Walking Stance Twin Fist High Vertical Punch

(move the left foot towards D)

 11. Gunnun So Sang Joomuk Nopunde Sewo Jirugi
12. Walking Stance Twin Fist Upset Punch

(move the right foot towards D)

 12. Gunnun So sang Joomuk Dwijibo Jirugi
13. Walking Stance X-Fist Rising Block

(move the right foot onto the line CD and turn Counter clockwise moving the left foot forward towards C)

 13. Gunnun So Kyocha Joomuk Chookyo Makgi
14. L-Stance Back Fist High Side Strike

(move the left foot towards E)

 14. Niunja So Dung Joomuk Nopunde Yop Taerigi
15. Release From A Grab

(slip the left foot towards E into a walking stance)

 15. Jaep Syul Tae
16. Walking Stance Front Forefist High Reverse Punch

(do not move the feet, perform 15 and 16 in a fast motion)

 16. Gunnun So Ap Joomuk Nopunde Bandae Jirugi
17. L-Stance Back Fist High Side Strike

(move the right foot next to the left foot and move the left foot towards F)

 17. Niunja So Dung Joomuk Nopunde Yop Taerigi
18. Release From A Grab

(slip the right foot towards F)

 18. Jaep Syul Tae
19. Walking Stance Front Forefist High Reverse Punch

(do not move the feet, perform 18 and 19 in a fast motion)

 19. Gunnun So Ap Joomuk Nopunde Bandae Jirugi
20. Walking Stance Double Forearm Block

(move the right foot next to the left foot and move the left foot forwards towards C)

 20. Gunnun So Doo Palmok Makgi
21. L-Stance Front Forefist Middle Obverse Punch

(pull the left foot back into a right L-Stance towards C)

 21. Niunja So Ap Joomuk Kaunde Baro Jirugi
22. Middle Side Piercing Kick

(kick with the right foot towards C)

 22. Kaunde Yop Cha Jirugi
23. Walking Stance Double Forearm Block

(move the right foot towards C)

 23. Gunnun So Doo Palmok Makgi
24. L-Stance Front Forefist Middle Obverse Punch

(pull the right foot back into a left L-Stance towards C)

 24. Niunja So Ap Joomuk Kaunde Baro Jirugi
25. Middle Side Piercing Kick

(kick with the left foot towards C)

 25. Kaunde Yop Cha Jirugi
26. L-Stance Forearm Guarding Block

(move the left foot towards C)

 26. Niunja So Palmok Daebi Makgi
27. Low Stance Palm Pressing Block

(slip the left foot towards C, perform in a slow motion)

 27. Nacho So Sonbadak Noollo Makgi
28. L-Stance Forearm Guarding Block

(move the right foot towards C)

 28. Niunja So Palmok Daebi Makgi
29. Low Stance Palm Pressing Block

(slip the left foot towards C, perform in a slow motion)

 29. Nacho So Sonbadak Noollo Makgi
30. Close Stance Front Forefist Angle Punch

(move the left foot next to the right, facing towards A, perform in a slow motion)

 30. Moa So Ap Joomuk Giokja Jirugi
31. Fixed Stance U-Shape Makgi

(move the right foot towards A)

 31. Gojung So Bandal Son Digutja Makgi
32. Fixed Stance U-Shape Makgi

(move the right foot next to the left and move the left towards B)

 32. Gojung So Bandal Son Digutja Makgi
Bring the left foot back to the ready position.

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