| Aberdeen University |
Taekwon-Do School | Taekwon-Do is Not a Religion But it is a Way of Life And it Builds Good People |
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Weekly Theory
This page is to help students learn the required theory on a week by week basis. Each week in class we will hand out a list of theory that has to be learnt, this is to make your life easier, I already know it! Please note that this is the absolute minimum for you to learn, if you can learn ahead of time then all the better and I would encourage you to do so.
| Week 1 | |
|
English |
Korean |
|---|---|
|
Attention Stance |
Charyot Sogi |
|
Parallel Stance |
Narani Sogi |
|
Walking Ready Stance |
Gunnun Junbi Sogi |
|
Sitting Ready Stance |
Annun Junbi Sogi |
|
L-Stance |
Niunja Sogi |
| Week 2 | |
|
English |
Korean |
|---|---|
|
Front Forefist |
Ap Joomuk |
|
Back Forefist |
Dung Joomuk |
|
Forefinger |
Han Sonkarak |
|
Reverse Knifehand |
Sonkal Dung |
|
Fingertips |
Sonkut |
| Week 3 | |
|
English |
Korean |
|---|---|
|
Front Rising Kick |
Ap Cha Olligi |
|
Front Snap Kick |
Ap Cha Busigi |
|
Side Piercing Kick |
Yop Cha Jirugi |
|
Reverse Turning Kick |
Bandae Dollyo Chagi |
|
Back Piercing Kick |
Dwit Cha Jirugi |
| Week 4 | |
|
English |
Korean |
|---|---|
|
Punching |
Jirugi |
|
Kicking |
Chagi |
|
Striking |
Taerigi |
|
Thrusting |
Tulgi |
|
Blocking |
Makgi |
| Week 5 | |
|
English |
Korean |
|---|---|
|
Courtesy |
Ye Ui |
|
Integrity |
Yom Chi |
|
Perserverance |
In Nae |
|
Self Control |
Guk Gi |
|
Indomitable Spirit |
Baekjul Boolgool |
| Meaning of White | |
| White | Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwon-Do. |
|---|---|
| Week 6 | |
|
English |
Korean |
|---|---|
|
High |
Nopunde |
|
Middle |
Kaunde |
|
Low |
Najunde |
|
Obverse |
Baro |
|
Reverse |
Bandae |
| Week 7 | |
|
English |
Korean |
|---|---|
|
Inward |
Anuro |
|
Outward |
Bakuro |
|
Rising |
Chookyo |
|
Downward |
Naeryo |
|
Pushing |
Miro |
|
Pressing |
Noollo |
| Meaning of Yellow | |
| Yellow | Signifies the Earth from which a plant sprouts and takes root as the Taekwon-Do foundation is being laid. |
|---|---|
| Week 8 | |
|
English |
Korean |
|---|---|
|
Footsword |
Balkal |
|
Instep |
Baldung |
|
Toes |
Balkut |
|
Reverse Footsword |
Balkal Dung |
|
Back Heel |
Dwit Chook |
| Week 9 | |
|
English |
Korean |
|---|---|
|
Outer Forearm |
Bakat Palmok |
|
Inner Forearm |
An Palmok |
|
Palm |
Sonbadak |
|
Archand |
Bandal Son |
|
Knifehand |
Sonkal |
|
Twin Forearm |
Sang Palmok |
| Week 10 | |
|
English |
Korean |
|---|---|
|
Philtrum |
Injoong |
|
Nose |
Kotdung |
|
Armpit |
Gyodurang |
|
Sternum |
Hyung Gol |
|
Solar Plexus |
Myong Chi |
| Week 11 | |
|
English |
Korean |
|---|---|
|
Distinction of Title |
Chingho Kubun |
|
Assistant Instructor |
Boosabum |
|
Instructor |
Sabum |
|
Master |
Sahyun |
|
Grand Master |
Saseong |
|
Taekwon-Do Practitioner |
Taekwon-Do Doin |
| Week 12 | |
|
English |
Korean |
|---|---|
|
Sparring |
Matsogi |
|
Three Step Sparring |
Sambo Matsogi |
|
Two Step Sparring |
Ibo Matsogi |
|
One Step Sparring |
Ilbo Matsogi |
|
Semi Free Sparring |
Ban Jayu Matsogi |
|
Foot Sparring |
Bal Matsogi |
| Week 13 | |
|
English |
Korean |
|---|---|
|
Twisting Kick |
Bituro Chagi |
|
Side Checking Kick |
Yop Cha Mom Chugi |
|
Hooking Kick |
Golcho Chagi |
|
Downward Kick |
Naeryo Chagi |
|
Crescent Kick |
Bandal Chagi |
|
Pressing Kick |
Noollo Chagi |
| Week 14 | |
|
English |
Korean |
|---|---|
|
Reaction Force |
Bandong Ryok |
|
Concentration |
Jip Joong |
|
Equilibrium |
Kyun Hyung |
|
Breath Control |
Hohup Jojul |
|
Mass |
Zilyang |
|
Speed |
Sokdo |
| Meaning of Green | |
| Green | Signifies the plant's growth as the Taekwon-Do skill begins to develop. |
|---|---|
| Week 15 | |
|
English |
Korean |
|---|---|
|
X-Fist |
Kyocha Joomuk |
|
Elbow |
Palkup |
|
Straight Fingertip |
Sun Sonkut |
|
Upset Fingertip |
Dwijibun Sonkut |
|
Flat Fingertip |
Opun Sonkut |
|
Middle Knuckle Fist |
Joongji Joomuk |
|
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