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One Step Sparring

Here is a list of sample techniques to give you some ideas. This list is very limited. The number of combinations possible is immense. If you have a combination or set piece which you think is particularly good then please contact us at the following address: autc@taekwondo.freeserve.co.uk. As you progress in Taekwon-Do you are expected to create your own combinations and not simply rely on a few basic techniques or those provided by others - this is part of your training - by developing your own versions you will achieve a greater understanding of what you are actually doing.

Simple Techniques
Attack Defence Possible Counters
Walking Stance Front Forefist Punch
Gunnun So Ap Joomuk Jirugi
Walking Stance Forearm Block
Gunnun So An Palmok Makgi
Sitting Stance Punch
Annun So Jirugi
Hooking Kick
Golcho Chagi
Side Piercing Kick
Yopcha Jirugi
L-Stance Knifehand Guarding Block
Niunja So Sonkal Daebi Makgi
Walking Stance Forefist Punch
Gunnun So Ap Joomuk Jirugi
L-Stance Knifehand Guarding Block
Niunja So Sonkal Daebi Makgi
L-Stance Knifehand Side Strike
Niunja So Sonkal Yop Taerigi
Front Snap Kick
Apcha Busigi
L-Stance Knifehand Side Strike
Niunja So Sonkal Yop Taerigi
L-Stance Knifehand Guarding Block
Niunja So Sonkal Daebi Makgi
Side Piercing Kick
Yopcha Jirugi

L-Stance Knifehand Guarding Block
Niunja So Sonkal Daebi Makgi
Reverse Turning Kick
Bandae Dollyo Chagi
Average Techniques
Attack Defense Possible Counters
Walking Stance Front Forefist Punch
Gunnun So Ap Joomuk Jirugi
Rear Foot Stance Palm Reverse Downward Block
Dwit Bal So Sonbadak Bandae Naeryo Makgi
Walking Stance Upper Elbow Strike
Gunnun So Wi Palkup Taerigi

Rear Foot Stance Palm Reverse Downward Block
Dwit Bal So Sonbadak Bandae Naeryo Makgi
L-Stance Side Elbow Thrust, Back Fist Strike
Niunja So Yop Palkup Tulgo Dung Joomuk Taerigi

Bending Ready Stance A
Gaburyo Junbi Sogi A
Side Piercing Kick
Yopcha Jirugi

Dodge to Side Turning Kick
Dollyo Chagi

Sitting Stance Knifehand Middle Block Knifehand Side Strike
Annun So Kaunde Makgo Sonkal Yop Taerigi

L-Stance Forearm Guarding Block
Niunja So Palmok Daebi Makgi
Flying Front Forefist Punch
Twimyo Ap Joomuk Jirugi
Advanced Techniques
Attack Defense Possible Counters
Walking Stance Front Forefist Punch
Gunnun So Ap Joomuk Jirugi
L-Stance X-Knifehand Checking Block
Niunja So Kycha Joomuk Momchau Makgi
Middle Front Snap Kick
Apcha Busigi

Flying Reverse Tuning Kick/Flying Side Piercing Kick
Twimyo Bandae Dollyo Chagi/Twimyo Yopcha Jirugi
Flying Knifehand Side Strike
Twimyo Sonkal Yop Taerigi
Flying Knifehand Guarding Block
Twimyo Sonkal Daebi Makgi
Flying Front Snap Kick
Twimyo Apcha Busigi

Flying Knifehand Guarding Block
Twimyo Sonkal Daebi Makgi
Flying Knifehand Side Strike
Twimyo Sonkal Yop Taerigi

Flying Knifehand Guarding Block
Twimyo Sonkal Daebi Makgi
Flying Side Piercing Kick
Twimyo Yopcha Jirugi

Flying Knifehand Guarding Block
Twimyo Sonkal Daebi Makgi
Flying Reverse Turning Kick
Twimyo Bandae Dollyo Chagi
Front Snap Kick
Apcha Busigi
Walking Stance X-Fist Pressing Block
Gunnun So Kyocha Joomuk Noollo Makgi
High Back Piercing Kick
Nopun Dwicha Jirugi

The attacker signals that he is ready by shouting Ja, once the defender signals that they are ready by shouting Ja, then the attacker may begin. The defender then blocks, dodges and counters. One Step Sparring is one of the main goals of Taekwon-Do, if you can perform one step sparring well against any partner then you can defend yourself against most people. One Step makes you practice defending against an unknown attack - instantly.


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