This page gives you the movements for Two Step
Sparring, there are literally hundreds of different
version and this is the set that we practice. It can be
practiced either alone or with a partner. When alone you
should perform both the attacks role and then the
defenders. The players should note that the position of
the feet in prearranged sparring is of particular
importance. It is no use performing a perfect punch if
your fore fist never reaches the target because your feet
are in the wrong place.
| Two Step Sparring |
| English |
Korean |
SET ONE
- Walking Stance Front Forefist Middle Obverse
Punch;
Walking Stance Low Front Snap Kick
- Walking Stance Inner Forearm Middle Obverse
Block;
Walking Stance Outer Forearm Low Reverse
Block
- Walking Stance Middle Front Snap Kick
|
SET ONE
- Gunnun So Ap Joomuk Kaunde Baro Jirugi;
Gunnun So Najunde Ap Cha Busigi
- Gunnun So An Palmok Kaunde Baro Makgi;
Gunnun So Bakat Palmok Najunde Bandae Makgi
- Gunnun So Kaunde Ap Cha Busigi
|
SET TWO
- Walking Stance Low Front Snap Kick;
Walking Stance Knifehand Side Strike
- Walking Stance X-Fist Pressing Block;
L-Stance Knifehand Middle Guarding Block
- L-Stance Middle Side Piercing Kick
|
SET TWO
- Gunnun So Najunde Ap Cha Busigi;
Gunnun So Sonkal Yop Taerigi
- Gunnun So Kyocha Joomuk Noollo Makgi;
Niunja So Sonkal Kaunde Daebi Makgi
- Niunja So Kanude Yop Cha Jirugi
|
SET THREE
- L-Stance Front Forefist Middle Reverse
Punch;
L-Stance Middle Side Piercing Kick
- L-Stance Knifehand Middle Guarding
Block;
Bending Ready Stance A
- L-Stance Middle Side Piercing Kick
|
SET THREE
- Niunja So Ap Joomuk Kaunde Bandae
Jirugi;
Niunja So Kaunde Yop Cha Jirugi
- Niunja So Sonkal Kaunde Daebi Makgi;
Gaburyo Junbi Sogi A
- Niunja So Kanude Yop Cha Jirugi
|
SET FOUR
- L-Stance Knifehand Side Strike;
L-Stance Middle Turning Kick
- L-Stance Knifehand Middle Guarding
Block;
L-Stance Outer Forearm Inward Block
- L-Stance Middle Reverse Turning Kick
|
SET FOUR
- Niunja So Sonkal Yop Taerigi;
Niunja So Kanude Dollyo Chaging
- Niunja So Sonkal Kaunde Daebi Makgi;
Niunja So Bakat Palmok Anuro Makgi
- Niunja So Kaunde Bandae Dollyo Chagi
|
SET FIVE
- L-Stance Middle Side Piercing Kick;
Walking Stance Back Fist High Side Strike
- Rear Foot Stance Alternate Palm Downward
Block;
L-Stance Knifehand Guarding Block
- L-Stance Middle Turning Kick or Reverse
Turning Kick
|
SET FIVE
- Niunja So Kanude Yop Cha Jirugi;
Gunnun So Dung Joomuk Nopunde Yop Taerigi
- Dwit Bal So Euhkallin Sonbadak Naeryo
Makgi;
Niunja So Sonkal Daebi Makgi
- Niunja So Kaunde Dollyo Chagi or Bandae
Dollyo Chagi
|
When starting Two Step Sparring you should always
begin in a Right L-Stance with a Middle Forearm Guarding
Block.